Ready to take the next step? Get in touch and we’ll help you begin your wellness journey.
What Is LED Light Therapy?
LED Light Therapy, also known as red light therapy or photobiomodulation, is a non-invasive treatment that uses precise wavelengths of light to stimulate the body’s natural repair processes. Unlike UV light, LED therapy is safe, non-damaging and suitable for all skin types.
Red and near-infrared wavelengths penetrate deeply into the skin and muscles, supporting cellular repair, reducing inflammation and promoting healthy ageing.
Ancient Wisdom, Modern Science
Light has been used therapeutically for thousands of years. In Ancient Egypt, sunlight was channelled into healing spaces to support restoration and wellbeing.
Today, this timeless concept is refined through modern LED photobiomodulation technology, delivering controlled wavelengths that are supported by scientific research for their regenerative effects.
How Red Light and Near-Infrared Therapy Works
LED light stimulates the mitochondria, the energy-producing structures within each cell. When red and near-infrared wavelengths are absorbed, they help increase ATP production — the cellular energy needed for repair, renewal and optimal function.
This increase in cellular energy supports:
Research in dermatology, physiology and cellular biology shows that LED Light Therapy can:
Skin and Anti-Ageing
Recovery and Performance
General Wellbeing
Peer-reviewed references include the Journal of Photomedicine and Laser Surgery, Frontiers in Physiology and the Journal of Cosmetic Dermatology.
LED Light Therapy is considered one of the safest aesthetic and wellness treatments. It does not use UV light, does not damage the skin and requires no recovery time.
Suitable for:
All skin types
Sensitive skin
Year-round use
Teen treatment (with consent)
Post-procedure skin support
Not suitable for:
Photosensitivity disorders
Use of photosensitising medication
Light-sensitive epilepsy
Active infections, broken skin or fresh tattoos
Pregnancy (precaution with NIR wavelengths)
LED Light Therapy is considered one of the safest aesthetic and wellness treatments. It does not use UV light, does not damage the skin and requires no recovery time.
Suitable for:
All skin types
Sensitive skin
Year-round use
Teen treatment (with consent)
Post-procedure skin support
Not suitable for:
Photosensitivity disorders
Use of photosensitising medication
Light-sensitive epilepsy
Active infections, broken skin or fresh tattoos
Pregnancy (precaution with NIR wavelengths)
Sessions last between 10 and 20 minutes depending on your treatment plan. The LED device is positioned above the skin without contact.
The experience is relaxing, warm and comfortable, with no pain or downtime. You may resume normal activities immediately.
Before Your Session
Arrive with clean skin (no makeup, SPF, oils, perfumes or creams)
Avoid retinols, acids or exfoliants for 24 hours
Stay hydrated
After Your Session
Apply hydrating or calming serums
Avoid exfoliation for 24 hours
Drink water to support cellular recovery
LED therapy can be combined with hyperbaric oxygen therapy or vascular therapy for enhanced results.
Improve skin health and brightness
Reduce visible signs of ageing
Support athletic recovery
Reduce inflammation or muscular discomfort
Boost energy and general wellness
Promote healthy ageing and vitality
Experience the restorative benefits of advanced LED Light Therapy. Support your skin, recovery and cellular health using a treatment backed by science and trusted for its visible results.
Book your session today and begin your light-powered transformation.
Experience the restorative benefits of advanced LED Light Therapy. Support your skin, recovery and cellular health using a treatment backed by science and trusted for its visible results.
Book your session today and begin your light-powered transformation.
02 Vitality offers holistic therapies and clean supplements to restore balance, boost energy, and support natural wellbeing.