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Step into our hyperbaric oxygen chamber and experience the power of oxygen at a cellular level.
Hyperbaric Oxygen Therapy is a specialised method of delivering oxygen in a highly efficient way. Inside the pressurised chamber, oxygen is absorbed not only through red blood cells, but also dissolved into the blood plasma. This allows significantly more oxygen to circulate throughout the body and reach deeper tissues, areas with reduced blood flow, and cells that require additional support for repair and regeneration. The increased oxygen availability helps optimise cellular energy, encourages natural healing processes, supports skin and collagen renewal, and promotes overall vitality from within.
HOW HYPERBARIC OXYGEN THERAPY WORKS
Hyperbaric Oxygen Therapy works by helping your body absorb a much higher level of oxygen than it can through normal breathing. Inside a gently pressurised chamber, oxygen dissolves into the blood plasma — not just into red blood cells — allowing it to travel deeper into tissues, cells, and areas of the body that may not normally receive enough oxygen.
Oxygen is one of the most important elements needed for energy, repair, and regeneration in every single cell. Since we cannot store oxygen in the body, we rely on a constant supply. With hyperbaric therapy, the body receives an extra boost of oxygen that supports cellular energy production, encourages tissue renewal, assists natural detoxification, and promotes overall vitality and wellbeing.
The result is a calmer, deeply restorative experience that nourishes the body from the inside out, helping you feel energised, renewed, and supported in your recovery, performance, and healthy-ageing goals.
Scientifically Proven Benefits
Clinical studies published in Frontiers in Neurology and Oxford Academic show that HBOT enhances skin elasticity, promotes stem cell activity, supports cognitive health, and can even reverse certain markers of biological aging. This therapy rejuvenates your body from the inside out, improving energy, clarity, and radiance.
Benefits Include
Athletes, wellness seekers, and anyone who wants to optimise recovery, energy, and longevity.
Hyperbaric Oxygen Therapy offers a deeply restorative experience that revitalises your body, enhances performance, and naturally slows the signs of aging.
“ Hyperbaric Oxygen Therapy doesn’t just help you survive, it helps your cells remember how to live again “ Dr.Paul Harch
Hyperbaric oxygen therapy is ideal for anyone looking to feel more balanced, energised and restored. It’s a popular choice for those with busy schedules, active lifestyles, low energy, or a desire to support general wellbeing and recovery in a gentle, natural way. Whether you are new to wellness treatments or building a consistent routine, HBOT offers a calming, non-invasive option for deeper vitality.
HBOT is a non-invasive therapy where you breathe concentrated oxygen inside a pressurised chamber. This process increases the amount of oxygen dissolved in your blood plasma, allowing it to reach deeper tissues and cells throughout the body.
Under pressure, oxygen becomes “liquefied” into the plasma — not just carried by red blood cells. This enables it to reach areas with limited circulation, improving cellular energy, tissue repair, and overall regeneration.
HBOT supports faster healing, reduces inflammation, enhances skin and collagen health, boosts brain function, increases energy, and promotes anti-ageing and longevity.
Yes. HBOT is a well-established medical therapy used worldwide. When administered correctly in a controlled environment, it is very safe and well tolerated. Most clients describe it as deeply relaxing and restorative.
Sessions typically last between 60 and 90 minutes. The experience is calm and peaceful — many clients read, listen to music, or simply rest during treatment.
This depends on your goals. For general wellness and anti-ageing, a series of 5–10 sessions provides noticeable improvements in energy, skin quality, and recovery. For ongoing performance or chronic concerns, regular maintenance sessions are recommended.
You’ll relax in a comfortable chamber while breathing oxygen under gentle pressure. You may feel a slight pressure change in your ears (similar to flying), which eases quickly. Afterward, most people feel refreshed, energised, and calm.
Most people can benefit safely from HBOT. However, it may not be suitable for those with certain medical conditions (such as untreated pneumothorax or severe lung disease). A pre-session consultation ensures the therapy is right for you.
By increasing oxygen delivery and stimulating collagen production, HBOT enhances skin elasticity and accelerates cellular regeneration. It also reduces oxidative stress and inflammation — two major contributors to ageing.
Absolutely. HBOT works synergistically with LED light therapy and vascular circulation treatments, amplifying overall benefits for recovery, rejuvenation, and longevity.
To ensure comfort, safety, and maximum therapeutic benefit, please review and follow the guidelines below.
Avoid smoking, vaping, alcohol, caffeine, and carbonated drinks for at least 3 hours before your session, as these may reduce treatment effectiveness.
Have only a light meal beforehand (avoid heavy or spicy foods).
Avoid intense exercise immediately before your session (exercise afterwards is fine).
Wear loose, comfortable clothing, ideally cotton or natural fabrics.
No belts, metal accessories, underwire bras, or restrictive clothing.
Socks must be worn (bring your own, or we can provide a pair).
A blanket will be provided for comfort if needed.
To maintain a clean, safe and fragrance-free environment:
No makeup, foundation, powder, lipstick, mascara or setting sprays ● No face or body creams, lotions, oils, balms or SPF
No self-tan products, perfume, deodorant sprays or scented personal products ● Hair should be dry and free of styling products
Skin should be completely clean and product-free before entering the chamber.
For your safety, no electronic or battery-powered items are allowed inside the chamber, including:
Mobile phones
Smart watches & fitness trackers
Headphones / earbuds
E-cigarettes / vapes
Battery-powered hearing aids (remove if applicable)
Any device with a battery or electrical component
Lighters / matches
You may bring a book or printed reading material — no electronic screens.
Contact lenses must be removed prior to the session due to pressure changes.
Please notify us in advance if you:
Are pregnant or think you may be
Have congestion, ear infections, sinus pressure, or severe allergies
Recently had dental surgery or major medical treatment
Experience claustrophobia (we can support you)
Please arrive on time to enjoy your full session.
If you are more than 15 minutes late, your session may need to be cancelled and will be counted as a no-show, with the full fee applied.
A book or magazine
A spare pair of socks, if preferred
02 Vitality offers holistic therapies and clean supplements to restore balance, boost energy, and support natural wellbeing.